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Develop explosive force, core stability and full body co-ordination

Gym Training for Strength and Power

At Central Fitness we cater for a variety of athletes in our specialist functional training area known simply as the “Powerhouse”.

With a variety of unique pieces of equipment designed to develop explosive force, foot speed, core stability, balance and full body co-ordination along with driving the main urge of most sportsmen and women; the desire to compete and the desire to win.

Power training is suitable and advantageous to the following types of sport:

Boxing
Martial Arts
Grappling

Judo
MMA Rugby
Football

Powerlifting
Weightlifting
Strongman

In addition to this lighter variations of this training are massively beneficial to people who would like to get fitter, stronger and more flexible in a functional manner. Be it developing the strength to carry your shopping or play with your children – functional fitness is both a fun and rewarding way to get in shape without spending hours training.

 

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